Pay It Forward Fitness and Health: 2015

Tuesday, July 28, 2015

21 Day FIX Special Offer Through July 31st!

Order the 21 Day FIX Challenge Pack by midnight July 31st and we will send you the FIXATE cookbook ($19.98 value) as our thanks. 100% money back guarantee.


21XDayXFixXXXFIXATEXspecial

21 Day FIX Special Offer Through July 31st - Currently, the 21 Day FIX Challenge Pack including a full month's worth of Shakeology and access to Beachbody on Demand for Internet streaming, is reduced to $140. Through July 31st, we will send a copy of the brand new 21 Day Fix cookbook, FIXATE, to anyone who buys the 21 Day FIX Challenge Pack. Click the red button below to buy the 21 Day FIX Challenge Pack and we will send you the FIXATE cookbook as our gift.

buttonX-X21XdayXfixXCP

Monday, July 27, 2015

Dance Your Way to Fitness

CIZE Special Offer Through July 31st!

Order the CIZE Challenge Pack by midnight July 31st and we will send you the FIXATE cookbook ($19.98 value) as our thanks. 100% money back guarantee.

CIZEXCPXIntroXspecial

CIZE Special Offer Through July 31st
- Currently, the CIZE Challenge Pack including a full month's worth of Shakeology and access to Beachbody on Demand for Internet streaming, is reduced to $140. Through July 31st, we will send a copy of the brand new 21 Day Fix cookbook, FIXATE, to anyone who buys the CIZE Challenge Pack. Click the red button below to buy the CIZE Challenge Pack and we will send you the FIXATE cookbook as our gift.

buttonX-XCIZEXChallengeXPack

Sunday, May 31, 2015

All About Silver Fox P90X

Silver Fox Banner 600x99

 Silver Fox P90X was designed for women and men of most fitness levels who have silver, gray, white, or no hair but we're happy to include other hair colors as well. The only limitations are those you put on yourself or in some cases the advice of medical professionals. Everyone works out at home on their own schedule. We run Silver Fox P90X Challenge Groups regularly and invite everyone to check us out. The major components of the Silver Fox P90X Challenge Group are:
  • Exercise - participants follow one of three Tony Horton Beachbody in-home workout programs (we help you choose):
    • P90 - for beginners or people who haven't worked out for years, workouts average 30 minutes
    • P90X3 - the intermediate program of the series, average 30 minute workouts
    • P90X - the classic version and the most challenging, most workouts 50-60 minutes
  • Nutrition
    • Everyone drinks Shakeology for one meal a day (we help you choose the type and flavor)
    • Healthy meals and snacks - highly modifiable for needs and preferences
  • Support
    • Coaching by Team Beachbody Coaches Marge and Bruce Brown
    • Online peer support, encouragement, and accountability in a private Facebook group
The following video gives an overview of the Silver Fox P90X Challenge Group

Work out at your convenience, location and schedule.

You are in control of time.

You choose the P90 version that's right for you, with our help.

The Silver Fox P90X Challenge Group is a complete fitness program.

Silver Fox P90X includes two powerful types of support to help you reach your goals.

You can join the Silver Fox P90X Challenge Group risk free to try it out.

You have 190% chance of success in reaching your goals with Silver Fox P90X.

We'd love to have you join us in our next Silver Fox P90X Challenge Group. If you have questions, don't hesitate to email Bruce at Bruce@BrucetheCoach.com. You can also schedule a free phone consult with our online scheduling system.

Free Consult button

Sunday, January 11, 2015

We've moved! Please move with us.

As of the January 1, 2015 this blog has moved to Wordpress and our own website, www.PayItForwardFitnessandHealth.com

Blogger and Blogspot are great, but we decided to move the site so we can provide more to our readers/followers and also to have more control.

So, please come find us and follow us at http://www.PayItForwardFitnessandHealth.com.